Hi! I’m Megan (she/her)

My knowledge comes from a mix of personal experience, hands-on professional experience, and trainings/certifications. Here is what I feel confident I can provide:

• Empathy and active listening

• Normalizing parenting struggles based on research and personal experience

• Helping to identify cognitive distortions and label them, so you can catch them in their tracks

• Asking good questions that help you push against and reframe cognitive distortions

• Brainstorming a realistic, self nourishment plan for you

• Setting goals with you and staying focused on them

• Increasing your self compassion and mindfulness practices

• Talking honestly and authentically about parenting, providing a judgement-free zone

• Facing fears step-by-step in a hierarchical, collaborative method 

• Providing education on secure attachment that helps parents to feel less pressure, not more.

Credentials: 

• Perinatal Mental Health Certified in 2021

• Group Peer Support Certified in 2022

• Circle of Security Parenting Certified in 2023

• Perinatal Peer Support Specialist for 10 years

• Perinatal Mental Health Coach for 2 years

• Postpartum Anxiety Survivor

• Adoptive Parent (transracial adoption)

• NICU Parent

• Parent to High Needs/Colicky Baby

• Parent to LGBTQ+ child

• Parent to Neurodiverse Children